// Events
Upcoming events
Healthy Ageing Webinar
- 12 February 2025
- 1pm-2pm
- Online
About this event
Join Occupational Health for a life-changing webinar on Healthy Ageing.
Are you tired of feeling like ageing is slowing you down? Do you find yourself struggling with lower energy levels, reduced cognitive function, forgetfulness, or dealing with aches and pains that weren't there before? Perhaps you've noticed a dip in enthusiasm or motivation as the years go by.
If any of these resonate with you, you're not alone. Many of us face these challenges as we get older, but the good news is, there's so much we can do to reclaim our vitality and zest for life!
That's why Occupational Health are inviting you to their upcoming webinar, ‘Healthy Ageing,’ where they will dive deep into practical strategies to help you age feeling in control of your health and thrive at every stage of life.
Here's what you can look forward to during the webinar:
- Exploring cultural perspectives on ageing: Gain insights into how different cultures view ageing and discover valuable lessons for embracing your own journey.
- Understanding the difference between Lifespan and Healthspan: Learn why it's not just about living longer but living better, with a focus on quality of life as we age.
- Delving into the science of ageing: Discover the hallmarks of ageing and emerging research on enhancing mitochondrial function, the powerhouse of our cells.
- Examining Blue Zones and their secrets to longevity: Explore the lifestyles and habits of communities where people live the longest and healthiest lives.
- Identifying key areas for healthy ageing: Dive into topics like relationships, resilience, brain support, and movement, and understand how they impact your overall well-being as you age.
- 8-Point plan for supporting key areas of ageing: Receive practical tips and strategies for exercise, injury prevention, mental health, social connections, and resilience-building to support you on your ageing journey.
Come along and leave feeling empowered and equipped with actionable steps to enhance your health and wellbeing as you age.
Booking information
- Free
- Booking required? Yes
- To book your place, please email occupationalhealth@mailbox.lboro.ac.uk