Details of the sessions and links to book your place can be found below.
Loughborough Wellbeing Centre 12-week programme (no need to book)
These drop-in sessions at Loughborough Wellbeing Centre will provide students with a new, warm and fun place to be. Hot drinks and snack will be available at a small cost, as well as a safe and welcoming space for students to participate in a range of supportive and fun activities to support their own wellbeing.
- 12 May, 5pm-8pm
- 19 May, 5pm-8pm
Sleep Smarter: Techniques for restful nights and productive days
Sleep problems can be common when studying at university, but it isn’t always obvious how to solve them. This session is designed to help you understand what might be affecting your sleep and steps you can take to improve it.
- 1 May, 10am-12pm, online via Microsoft Teams
Self-care
Learn the importance of self-care and how to prioritise your wellbeing while balancing your studies and personal life.
- 7 May, 9.30am-10.30am, Bridgeman Building, Room BRI 2.11
Stress Management
This workshop aims to give information about what stress is and how it can affect you. We will explore ways you can manage stress more effectively while you are working towards coursework deadlines and exams.
- 7 May, 2.30pm-4pm, Bridgeman Building, Room BRI 2.11
Mental Health Awareness Week Activities
Join us for Mental Health Awareness Week from May 12 to 18 as we celebrate the power and importance of community! Visit our stalls across campus throughout the week. Mental Health Awareness Week | Student Services | Loughborough University
- 12 May – 16 May, Venues across campus
Percussion Discussion (Drumming) session
Percussion Discussion is a unique drumming experience designed to support individuals and organisations on their mental health journey.
- 14 May, 9.30am-10.30am, Edward Herbert Building 210-211
Managing Anxiety
Explore the body’s response to perceived threats and learn strategies to manage feelings of worry and unease.
- 14 May, 10am-11.30am, Bridgeman Building, Room BRI 2.12
- 20 May, 11.30am-1pm, Microsoft Teams
Lifting Mood and Motivation
When we feel down, we can often experience low motivation. This can cause us to do less and to get stuck in a vicious cycle of the less we do, the worse we feel. The session will explore this cycle and a technique to break out of it.
- 28 May, 2.30pm-4.30pm, online via Microsoft Teams