Details of the sessions and links to book your place can be found below.
Loughborough Wellbeing Centre 12-week programme (no need to book)
These drop-in sessions at Loughborough Wellbeing Centre will provide a safe place to study with hot drinks and snacks available at a small cost. There will also be a range of fun activities available to support your wellbeing.
- 3 February, 5pm-8pm
- 10 February, 5pm-8pm
- 17 February, 5pm-8pm
- 24 February, 5pm-8pm
Explore the body’s response to perceived threats and learn strategies to manage feelings of worry and unease.
- 11 February, 11am-12.30pm, Bridgeman Building, Room BRI 2.11
Learn the importance of self-care and how to prioritise your wellbeing while balancing your studies and personal life.
- 12 February, 10am-11am, online via Microsoft Teams
Create a personal toolkit for managing overwhelming emotions and navigating tricky emotional situations.
- 24 February, 1.30pm-2.30pm, Bridgeman Building, Room BRI 2.12
When we feel down, we can often experience low motivation. This can cause us to do less and to get stuck in a vicious cycle of the less we do, the worse we feel. The session will explore this cycle and a technique to break out of it.
- 26 February, 2.30pm-4.30pm, online via Microsoft Teams
Sleep Smarter: Techniques for restful nights and productive days
Sleep problems can be common when studying at university, but it isn’t always obvious how to solve them. This session is designed to help you understand what might be affecting your sleep and steps you can take to improve it.
- 27 February, 10am-12pm, online via Microsoft Teams