Book your place on the Student Services website.
Self-care
In this session we will consider the importance of self-care as well as practical ways of maintaining your self-care alongside your studies and other commitments.
- 4 June, 9.30am-10.30am, online via Microsoft Teams
Managing Anxiety
Explore the body’s response to perceived threats and learn strategies to manage feelings of worry and unease.
- 10 June, 2.15pm-3.45pm, Bridgeman Building, Room BRI 2.12
Lifting Mood and Motivation
When we feel down, we can often experience low motivation. This can cause us to do less and to get stuck in a vicious cycle of the less we do, the worse we feel. The session will explore this cycle and a technique to break out of it.
- 25 June, 2.30pm-4.30pm, online via Microsoft Teams
Neurodiverse Social drop-in
A friendly and relaxed space in a quiet environment to make friends, share in a game or just come along to eat your lunch in a quiet and welcoming space.
- 16 June, 12pm-1pm, Bridgeman reception
Doctoral Researchers series
A series of three workshops, open for Doctoral Researchers only, exploring some of the difficulties that can arise during a PhD and how it can impact your wellbeing. You will come away with different ideas and strategies to help manage the ups and downs of your PhD journey
- Motivation and Balance: 18 June, 9.30am-11am, Graduate House, Training Room
- Self-compassion and Care: 15 June, 9.30am-11am, Graduate House, Training Room
- Challenging Imposter Syndrome: 1 July, 9.30am-11am, Graduate House, Training Room